Moments of Mindfulness

If you read my January Reads blog post, you’ll know that I recently read Ruby Wax’s new book ‘How to be Human: The Manual’. Although I had already experimented with mindfulness, this book really inspired…

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Exercise and wellness

Exercise is a major factor that affects my mental health, and often it lifts my mood! Although a lot of the time it takes a lot of effort to get onto the exercise mat, once…

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Fresh air and wellness

One lesson my mum has always taught me is that there isn’t a problem that can’t be solved with a little fresh air. Every time I complain to her about feeling ill, or stressed, or…

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Relationships and wellness

The strength of your support network also contributes to your wellness, and I find that even a quick chat on Facebook with a friend or a skype call with my mum can instantly lift my…

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Sleep and wellness

Sleep is a major factor that impacts our mental health. This may not be so easy to see if your someone that always gets that gold standard 7-9 hours, but if you’re like me and…

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