Sleep and wellness

Sleep is a major factor that impacts our mental health. This may not be so easy to see if your someone that always gets that gold standard 7-9 hours, but if you’re like me and…

View Post

Ways to wellness

For a long time Ive been wondering why, as a society, we only consider wellbeing once someone’s already ill? Often our mental health is only considered once we’ve encountered problems / stress, when surely it…

View Post