Moments of Mindfulness

If you read my January Reads blog post, you’ll know that I recently read Ruby Wax’s new book ‘How to be Human: The Manual’. Although I had already experimented with mindfulness, this book really inspired…

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2019 Goals // Resolutions

Happy new year everyone! 2019 is here, so what better time to think upon the year ahead and the things I hope to achieve in this time. Below are some goals I hope to achieve…

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