Exercise and wellness

Exercise is a major factor that affects my mental health, and often it lifts my mood! Although a lot of the time it takes a lot of effort to get onto the exercise mat, once…

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Alone time and wellness

Although in my last post I said that it’s important to reach out to others when your struggling, it is also important that you don’t fill all your spare time with social events, surrounding yourself…

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Relationships and wellness

The strength of your support network also contributes to your wellness, and I find that even a quick chat on Facebook with a friend or a skype call with my mum can instantly lift my…

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Sleep and wellness

Sleep is a major factor that impacts our mental health. This may not be so easy to see if your someone that always gets that gold standard 7-9 hours, but if you’re like me and…

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Rant about self-love // well-being …

I‘m writing this as I sit in a coffee shop eating lunch alone – to some of you this may seem like an easy, everyday task but to me this is a big deal. Not…

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