Vegan lentil and veg stew

I’ve been struggling this week: I started my new job and got a cold. I guess I was bound to get sick after mixing with hundreds of students for the first time, especially in flu…

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Sleep and wellness

Sleep is a major factor that impacts our mental health. This may not be so easy to see if your someone that always gets that gold standard 7-9 hours, but if you’re like me and…

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Ways to wellness

For a long time Ive been wondering why, as a society, we only consider wellbeing once someone’s already ill? Often our mental health is only considered once we’ve encountered problems / stress, when surely it…

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Holiday books

As we speak I am packing for my holiday to Tenerife, and I cannot wait! I absolutely packing and love making a day of it … however, I find picking books to take abroad a…

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August reads

August has been a bit manic to say the least. I’ve spent most of the month trying to finish my dissertation for my MSc so I’ve been unable to post to my blog regularly. One…

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