Fresh air and wellness

One lesson my mum has always taught me is that there isn’t a problem that can’t be solved with a little fresh air. Every time I complain to her about feeling ill, or stressed, or…

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Alone time and wellness

Although in my last post I said that it’s important to reach out to others when your struggling, it is also important that you don’t fill all your spare time with social events, surrounding yourself…

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Relationships and wellness

The strength of your support network also contributes to your wellness, and I find that even a quick chat on Facebook with a friend or a skype call with my mum can instantly lift my…

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September reads

Last month I definitely did my fair share of reading! I went on holiday and spent most of my time by the pool with my face in a book. When we returned It was the…

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My Month In Photos: September!

September was a double edged sword (or rather triple edged sword): the first 10 days were probably the most stressful of my life, the following 10 days were possibly the best! Yet I also had…

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