Relationships and wellness

The strength of your support network also contributes to your wellness, and I find that even a quick chat on Facebook with a friend or a skype call with my mum can instantly lift my…

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September reads

Last month I definitely did my fair share of reading! I went on holiday and spent most of my time by the pool with my face in a book. When we returned It was the…

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My Month In Photos: September!

September was a double edged sword (or rather triple edged sword): the first 10 days were probably the most stressful of my life, the following 10 days were possibly the best! Yet I also had…

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Vegan lentil and veg stew

I’ve been struggling this week: I started my new job and got a cold. I guess I was bound to get sick after mixing with hundreds of students for the first time, especially in flu…

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Sleep and wellness

Sleep is a major factor that impacts our mental health. This may not be so easy to see if your someone that always gets that gold standard 7-9 hours, but if you’re like me and…

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