Exercise and wellness

Exercise is a major factor that affects my mental health, and often it lifts my mood! Although a lot of the time it takes a lot of effort to get onto the exercise mat, once…

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Nutrition and wellness

This is something I’ve only recently realised affects my wellness. As a student, when times got stressful I would often skip meals or rely on sugar and coffee to get me through the day. However,…

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Get to know me // Q and A

So I thought I’d do something different for this weekends blog post, and I decided to do a getting to know me / Q and A blog post.

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Fresh air and wellness

One lesson my mum has always taught me is that there isn’t a problem that can’t be solved with a little fresh air. Every time I complain to her about feeling ill, or stressed, or…

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Alone time and wellness

Although in my last post I said that it’s important to reach out to others when your struggling, it is also important that you don’t fill all your spare time with social events, surrounding yourself…

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