Sleep and wellness

Sleep is a major factor that impacts our mental health. This may not be so easy to see if your someone that always gets that gold standard 7-9 hours, but if you’re like me and…

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Ways to wellness

For a long time Ive been wondering why, as a society, we only consider wellbeing once someone’s already ill? Often our mental health is only considered once we’ve encountered problems / stress, when surely it…

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My Month in Photos: July!

So although I was ill for most of my birthday I still managed to have an amazing July! Here’s last month in photos …

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23 things to do before i turn 23

Recently I turned 22, and I thought what better way to mark the occasion than to create a list of 23 things I wanna do before I turn 23. So here goes …   1-…

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