Exercise and wellness

Exercise is a major factor that affects my mental health, and often it lifts my mood! Although a lot of the time it takes a lot of effort to get onto the exercise mat, once…

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Fresh air and wellness

One lesson my mum has always taught me is that there isn’t a problem that can’t be solved with a little fresh air. Every time I complain to her about feeling ill, or stressed, or…

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Alone time and wellness

Although in my last post I said that it’s important to reach out to others when your struggling, it is also important that you don’t fill all your spare time with social events, surrounding yourself…

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Sleep and wellness

Sleep is a major factor that impacts our mental health. This may not be so easy to see if your someone that always gets that gold standard 7-9 hours, but if you’re like me and…

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2018 goals // resolutions

2018 is here and hopefully it will bring about change, and will be a lot better than 2017! Although I’m not one hundred percent sure that i’ll be able to stick to these goals, I hope…

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